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free Sports & Recreation eBooks

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct... more...
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and dozens more—and made them greater. Now, for the first time in paperback, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire. Fore more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwayne Wade, and dozens... more...
The Traditional Bowyer's Bible series includes three essential volumes filled with history, humor, and practical advice. Invaluable information for anyone interested in the age-old lure of archery.
Coach employees to ensure maximum performance, motivation and retention. Following a seven-step coaching process, Coaching for High Performance gives managers the tools to help their people excel at their jobs and meet competitive challenges with confidence. This book teaches managers how to communicate performance expectations, assess employee skill levels, establish the purpose of coaching, and agree on a coaching contract.... more...
INTERNATIONAL BESTSELLER Named one of the “Best Books of the Year” by Guardian, Slate, Financial Times, Independent (UK), and Bloomberg News Soccernomics pioneers a new way of looking at soccer through meticulous, empirical analysis and incisive, witty commentary. The San Francisco Chronicle describes it as “the most intelligent book ever written about soccer.” This World Cup edition features new material, including a... more...
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and... more...
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the... more...
1 best-selling guide to Thailand's Islands & Beaches* Lonely Planet's Thailand's Islands & Beaches is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Climb karst formations over emerald seas in Railay, island-hop across the Andaman or sip cocktails on soft white sand; all with your trusted travel companion. Get to the heart of Thailand's Islands &... more...
Sun Tzu's Art of War is perhaps the best known and highly regarded treatise on strategy ever written. Although its wisdom is over two thousand years old, its principles are timeless for today's boardroom battlefields. Thirteen sections present incisive strategems from assessing the foe to proper treatment of troops to espionage. Hanshi Steve Kaufman, the widely acknowledged "Founding Father" of American Karate, translates this classic with respect for... more...
Page: 1-10 results of 4907